How to Make Homemade Mushroom and Garlic Couscous

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Before you jump to Mushroom and Garlic Couscous recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to eat. Several foods actually do improve your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

It's not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

See, you don't need to eat all that junk food when you want to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to mushroom and garlic couscous recipe. You can cook mushroom and garlic couscous using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Mushroom and Garlic Couscous:

1. Provide 1/2 cup of couscous.
2. Take 250 g of Brown mushrooms (sliced).
3. You need 2-3 cloves of garlic (chopped).
4. You need 1 spoon of soy sauce.
5. Take 2 sprigs of fresh thyme.
6. Provide 1 dash of salt and pepper.
7. Take of Olive oil for frying.

Instructions to make Mushroom and Garlic Couscous:

1. Cook couscous as per packet instructions. Set aside..
2. Heat about a spoon of Olive Oil in a pan over medium heat..
3. Add mushroom, garlic and thyme; stir until the mushroom is tender. Add soy sauce and stir..
4. Add the couscous, and season with salt and pepper to taste..
5. Serve immediately..

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