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We hope you got insight from reading it, now let's go back to broiled parmesan tilapia recipe. To cook broiled parmesan tilapia you need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Broiled Parmesan tilapia:
- Provide 5 piece of tilapia filets.
- Take 1 of cooking spray.
- Use 4 tbsp of light mayonnaise.
- Provide 3/4 cup of grated parmesan cheese.
- Provide 1 tsp of dried basil.
- Prepare 1/4 tbsp of dried chili flakes (Optional ).
- Provide 1 tsp of lemon juice.
- Prepare 1 tsp of onion powder.
- Provide of pinch of salt and pepper.
- You need 1 pinch of of paprika.
Steps to make Broiled Parmesan tilapia:
- Preheat broiler 525°F.
- Combine all ingredients for sauce in a bowl and mix.
- Place aluminum foil in baking dish and lightly coat with cooking spray.
- Pat dry the tilapia fillets and lay them in baking dish place in broiler for 3 minutes then remove.
- Coat fish with mix the ingredients on both sides thoroughly.
- Place coated fish back in broiler for an additional 4 minutes then remove and serve.
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