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Before you jump to Tomato paratha recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us think that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and be happy!
So you see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to tomato paratha recipe. To make tomato paratha you need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Tomato paratha:
- Provide 5-6 cups of wheat flour.
- Prepare 3 Tbsp of besan.
- Take 2 medium sized of tomatoes.
- Prepare 1 small of onion.
- Take 4 tsp of red chilli powder.
- Get 2 tsp of garam masala.
- Get 1 tsp of Turmeric powder.
- You need 3 tsp of oil.
- Prepare 1 tsp of sugar.
- You need as per taste of Salt.
- Use 1 tsp of mustard seed.
- Provide 5-6 of garlic chopped.
- Use 1 tsp of kasuri methi.
Instructions to make Tomato paratha:
- Take oil in a pan, when becomes hot, add mustard seeds, garlic, and Kasuri methi. Saute for 2 min. Then add onions & tomato chopped. Saute all mixture till becomes mushy..
- Then add salt, sugaar, all masala in it. Mix well. Cool it completely..
- Now take wheat flour, besan. Then add 2 tsp oil, turmeric, salt and red chilli powder & garam masala. Now add onion and tomato mixture to it..
- Mix it properly and add little water to form a dough..
- Then roll the paratha and serve it with pickle and curd..
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