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The ingredients needed to prepare Parmesan encrusted tilapia:
- Provide 4 of tilapia filets.
- Use 1/4 cup of panko bread crumbs.
- Prepare 1/4 cup of shredded parmesan.
- Prepare 1 of salt&pepper.
- Provide 1 of canola cooking spray.
Steps to make Parmesan encrusted tilapia:
- preheat oven to 400.
- spray cookie sheet with cooking spray.
- season fish filets on both sides with salt & pepper.
- in a bowl mix together panko and shredded parm.
- place filets on pan.
- place panko/parm mixture on top of fish filets equally.
- roughly 2 heaping tablespoons of mixture per filet.
- lightly spray each filet with cooking spray.
- bake for 10-15 min, depending on thickness of filet.
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