Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Steamed Tilapia recipe here. We also have wide variety of recipes to try.
Before you jump to Steamed Tilapia recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.
Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. You will be pleased to know that we are going to let you know a few of the foods that you should be ingesting every day.
With regards to sitting down to dinner you should in addition think about lean proteins and also fish such as salmon. The point that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. So that you can limit your fat intake you really should cut off any obvious fat before you cook the meats.
By following some of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let's go back to steamed tilapia recipe. You can cook steamed tilapia using 13 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Steamed Tilapia:
- Use of tilapia.
- Prepare 3 medium of tilapias.
- Take of seasonings.
- Prepare 1 1/2 large of red pepper.
- Get 1 1/2 large of green pepper.
- You need 1 1/2 large of orange bell pepper.
- Use 1 1/2 large of yellow bell pepper.
- Get 1 1/4 of onion, diced.
- Prepare 1 of old bay seasoning.
- Use 1 of lemon pepper.
- Get 1 of seasoned salt.
- Provide 1 tsp of canola oil.
- You need 1 1/3 cup of water.
Instructions to make Steamed Tilapia:
- add canola oil and water to sauce pan.
- set to medium high.
- make sure tilapia is pre seasoned with as much desired old bay, lemon pepper, and seasoned salt..
- after water and oil is slightly boiling, add tilapia to pan..
- cover and turn down to medium. let cook for about three minutes.
- uncover. make sure veggies are pre-sliced and onion diced..
- add in veggies on top of dish and season the vegetables.
- cover again and let steam for about 5 minutes..
- veggies should come out cooked with slight crisp..
- serve with grits rice or mash potatoes.
If you find this Steamed Tilapia recipe valuable please share it to your friends or family, thank you and good luck.