Recipe of Super Quick Homemade Spinach Tofu Burji Grilled Sandwich

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Before you jump to Spinach Tofu Burji Grilled Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you do not throw out the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot better!

You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to spinach tofu burji grilled sandwich recipe. You can have spinach tofu burji grilled sandwich using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Spinach Tofu Burji Grilled Sandwich:

1. Get 3 of .
2. Provide 6 slices of bread.
3. You need 1 bowl of chopped spinach.
4. Provide 1 packet of Extra firm Tofu.
5. Prepare 1 tablespoon of turmeric powder.
6. Get 1/2 tablespoon of mustard seeds.
7. Take 1/2 tablespoon of cumin seeds.
8. Get leaves of Chopped curry.
9. Get 2 tablespoons of oil.
10. You need 1/2 tablespoon of chilli powder.
11. You need 1/2 tablespoon of salt.

Steps to make Spinach Tofu Burji Grilled Sandwich:

1. You can easily make it 30 minutes..
2. In a pan put 2 spoons of oil and once the oil is hot, put mustard seeds, ginger, cumin seeds and curry leaves.
3. Tofu is cut into small squares(prior). Put the tofu pieces and add turmeric powder and 1/2 spoon of chilli powder(depending on the spice level). Don’t forget to add salt (1/2 spoon should do).
4. Use a flat spatula to chop the tofu pieces into small granules and keep cooking for 20 minutes. Once the small granules of tofu starts tossing, you’re ready to use it as a stuffing in the bread..
5. Take bread slices and apply the tofu as stuffing and grill it as regular process for grilled sandwich..
6. Once the grill is done, you’re ready to serve..

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