Recipe of Super Quick Homemade "Lonches" (mexican style)

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Before you jump to "Lonches" (mexican style) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Nuts, on top of improving your mood, can be a great protein source.

As you can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to "lonches" (mexican style) recipe. To make "lonches" (mexican style) you only need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make "Lonches" (mexican style):

1. Provide 2 lb of bistek.
2. Take 10 of bolillos (bread).
3. Get of avocado.
4. Provide of cilantro.
5. Prepare of tomato.
6. Take of onion.
7. Use of serrano pepper.
8. Provide of vegetable oil.
9. Use lb of meat.

Steps to make "Lonches" (mexican style):

1. Cut the meat into little pieces and cook.
2. While the meat is cooking cut up the rest of the ingredients into small pieces as well.
3. Once that is done. Start heating the vegetable oil and dip the bread on all sides to make it crisp. DO NOT soak the bread.
4. Once everythibg is set. Slice the bread to make a little hole in it. Stuff the meat and everything you like in there and enjoy. Top it off with some sour cream if you like... ENJOY!.

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