Recipe of Quick Garlic Tilapia

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Garlic Tilapia

Before you jump to Garlic Tilapia recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to think that "comfort" foods are bad for the body and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be very nourishing and good for us to eat. Some foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you are aware that green tea can help you be happier too!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to garlic tilapia recipe. You can have garlic tilapia using 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Garlic Tilapia:

  1. Prepare 1/2 of Sliced Onion.
  2. Provide 6 cloves of garlic.
  3. Provide 1/2 cup of olive oil.
  4. Get 1/4 cup of vinegar.
  5. Get 1/2 of Green peppers.
  6. Prepare 1 of Tilapia.

Steps to make Garlic Tilapia:

  1. In a saucepan mix the the oil and let it heat. After put in the vinegar and the onions and green pepper. Leave the garlic for the end as garluc tends to cook fast..
  2. After everything starts to cook together and its starting to smell good, you will add the tilapia. (I buy the Tilapia that comes clean and ready in a bag)..
  3. Cook the tilpia for 8-10 mins, then remove from pan..
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