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Before you jump to Tilapia recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a great protein food source.
As you can see, you don't need to stuff your face with junk food when you want to feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to tilapia recipe. You can have tilapia using 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Tilapia:
- Prepare 1 of For the 2 tilapia fillets.
- You need 1/4 tsp of lemon pepper.
- Prepare 2 tsp of butter.
- You need 5 of egg yolks.
- Take 1/4 tsp of garlic powder.
- You need 1/2 tsp of lemon juice:.
Steps to make Tilapia:
- preheat oven to 375..
- use glass or metal pan. sprinkle lemon pepper over fillet. top each with a teaspoon of butter and bake in oven for 20 to 25 minutes. fish should flake easy with a fork. while its baking heat an additional 3 teaspoons of butter in pan until bubbling. add egg yolks to butter and the lemon juice. pull off heat and whisk like crazy until sauce is thickened and creamy. top the finished tilapia and enjoy..
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