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Before you jump to Grilled tilapia recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a great protein source.
As you can see, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to grilled tilapia recipe. You can cook grilled tilapia using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Grilled tilapia:
- Take of fish.
- Get 4 of tilapia.
- Prepare 4 tbsp of butter.
- Use 1 of lemon juice.
- Prepare 1 of salt and pepper.
Instructions to make Grilled tilapia:
- Preheat grill.
- Lay 4 pieces of amuminum foil out, spray with nonstick spray, lay fish on foil, add salt, pepper, 1 tablespoon of butter (per fish), squirt with lemon juice.
- Wrap aluminum foil around fish, making little envelopes..
- When grill is hot, lay fish packets around outer edge of grill, allow to cook 12-15 minutes.
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