Steps to Prepare Any-night-of-the-week Pan-seared Tilapia

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Before you jump to Pan-seared Tilapia recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

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We hope you got benefit from reading it, now let's go back to pan-seared tilapia recipe. You can have pan-seared tilapia using 5 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Pan-seared Tilapia:

1. Prepare 1 lb of tilapia.
2. Take 1/2 cup of flour.
3. Provide 1 of salt.
4. Provide 1 of freshly ground pepper.
5. Provide 6 tbsp of olive oil.

Steps to make Pan-seared Tilapia:

1. Take thawed tilapia- dry it off with a paper towel..
2. Sprinkle salt and pepper [to taste] on both sides..
3. Coat both sides of tilapia with thin layer of flour.
4. Heat oil in a medium sized frying pan on medium heat..
5. Put tilapia in pan and sear for approximately 4 minutes or until it is slightly brown on bottom..
6. Flip. Repeat on other side..
7. When fish flakes easily with a fork, it is finished!.

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