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Before you jump to Tuwon Rice and Tomato soup with Tilapia fish recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us think that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling hungry can actually make you feel awful! The reason these grains help your mood so much is that they are easy for your body to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to tuwon rice and tomato soup with tilapia fish recipe. You can have tuwon rice and tomato soup with tilapia fish using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Tuwon Rice and Tomato soup with Tilapia fish:
- Take of Rice.
- You need of Tomato and Co.
- Provide of Tilapia fish.
- Take of Seasoning.
- Use of Garlic.
- Provide of Salt.
- Use of Lemon.
Instructions to make Tuwon Rice and Tomato soup with Tilapia fish:
- Add water in your cooking pot when it hot wash your rice and add to it until fully boil you used your turning stick to turn until done.
- Wash your tomatoes, pepper,onions,Red chill and grand them together, boil them until done. Get another pot add put your palm oil, pour your granded tomato's and fry for sometimes then you have already wash your fish with salt and lemon thoroughly add to your frying tomato when its done add water and spices with curry cover to cook.
- Note you can fry d fish only and den put to the tomato stew when it done you serve.
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