Simple Way to Prepare Perfect Vegan Tofu and Veggies Bowl

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Before you jump to Vegan Tofu and Veggies Bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be surprised to discover, are terrific at battling depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--run better. Consume an egg and jolly up!

You can see, you don't need junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to vegan tofu and veggies bowl recipe. To cook vegan tofu and veggies bowl you only need 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Vegan Tofu and Veggies Bowl:

1. Take 1 medium of Beetroot.
2. You need 1/2 cup of Pineapple chopped.
3. Use 1 small of Cucumber.
4. Use 2 small of Carrots.
5. Take 1 small of Radish.
6. Prepare 1/4 cup of Pomegranate seeds.
7. Prepare 1 each small of Capsicum : green, yellow and red.
8. Get 2 leaves of Purple cabbage (optional).
9. Use 3 leaves of Iceberg lettuce.
10. Take 1/2 cup of Silken tofu chopped roughly.
11. Take 2 teaspoons of Virgin Oilve or cold pressed sesame oil.
12. Provide to taste of Salt and pepper.
13. Use 1 teaspoon of Mixed herbs.
14. You need 1/4 teaspoon of Chilli flakes.
15. Prepare 1 tablespoon of Lemon juice.
16. Provide as required of Thick Juliennes of beetroot to garnish.

Instructions to make Vegan Tofu and Veggies Bowl:

1. First wash and clean all the vegetables. Dry them well..
2. Peel the beetroot, carrots, cucumber and radish. Cut into medium sized cubes. Also cut capsicums into cubes. Use the peels in making vegetable stock for soups..
3. Clean the lettuce and cabbage and dip the leaves in ice cold water for 10 minutes. Then drain and chop them roughly and add to a mixing bowl. Add all the other veggies, fruits and tofu..
4. Mix all the ingredients fir dressing in a separate bowl and then pour over the salad. Toss everything gently till combined. Garnish with beetroot sticks. Serve chilled..

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