Hey everyone, welcome to our recipe page, looking for the perfect Obambo/ sun-dried tilapia recipe? look no further! We provide you only the perfect Obambo/ sun-dried tilapia recipe here. We also have wide variety of recipes to try.
Before you jump to Obambo/ sun-dried tilapia recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Certainly Effect Your Health.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the varied foods that you will get at all of those fast food places. You will see that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. In this posting we are going to be going over foods that you ought to be eating that can help you remain healthy.
Your primary meals should also incorporate fish including salmon or perhaps lean proteins, as these will also be in a position to help your health. The fantastic thing about salmon is that together with other nutrients additionally it is loaded with Omega-3. Protein is vital for your diet, however you don't have to eat a large amount, as a 3 ounces is all you really need. In order to minimize your fat intake you should cut off any visible fat before you prepare the meats.
Following a number of the suggestions above you will find that you can be living a healthier life. The pre packaged processed foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let's go back to obambo/ sun-dried tilapia recipe. To cook obambo/ sun-dried tilapia you need 4 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Obambo/ sun-dried tilapia:
- Use 2 of sun-dried fish.
- Take 1 of onion.
- Use 3 of tomatoes.
- Use 1 cup of milk (optional).
Steps to make Obambo/ sun-dried tilapia:
- Soak the fish in hot water for 30 min to remove the skin.
- Rinse the fish 3 times..
- Place it on fire and boil for 2 hrs.
- Fry onions and tomatoes, then put your boiled fish. You can add milk at this point. cook for 5 mins.
- I served mine with ugali and traditional veges.
If you find this Obambo/ sun-dried tilapia recipe valuable please share it to your close friends or family, thank you and good luck.