Simple Way to Prepare Favorite Tilapia in coconut sauce

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Before you jump to Tilapia in coconut sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

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It's not difficult to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can truly make you feel terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to tilapia in coconut sauce recipe. To cook tilapia in coconut sauce you only need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tilapia in coconut sauce:

1. Use 2 of whole medium tilapia fish fried.
2. Use 2 of tomatos.
3. Provide 1 of onion.
4. Take 1 clove of garlic.
5. Prepare 1 of small kara coconut cream.
6. Use of Dhania.
7. You need Pinch of turmeric.
8. Provide to taste of Salt.
9. Use of Oil.

Instructions to make Tilapia in coconut sauce:

1. In a pan put some oil and fry your onions when translucent put garlic and stir till golden brown.
2. Add tomatoes salt and turmeric and cook under low heat until soft.
3. Take a tbsp of kara coconut and mix with half glass of water. Stir and add to the pan..
4. Put the fish and cover let it cook under low heat. Let it cook for 5 minutes..
5. Add the remaining kara coconut and let it simmer slowly under low heat for 5 minutes..
6. Garnish with Dhania and serve with rice..

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