Simple Way to Make Quick Crab Stuffed Tilapia

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Before you jump to Crab Stuffed Tilapia recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Green tea is truly excellent for your mood. You were just expecting to read that, weren't you? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental focus while calming the rest of your body. You already knew that green tea helps you feel better. Now you know that applies to your mood as well!

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to crab stuffed tilapia recipe. To cook crab stuffed tilapia you only need 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Crab Stuffed Tilapia:

1. Get of Finely chopped onion.
2. Use 1 cup of Crab meat (can be imitation).
3. Provide 4 of Tilapia.
4. You need 1/3 cup of Bread crumbs.
5. Get 1/3 cup of Mayonnaise.
6. Provide 1 of Egg.
7. Get of Old bay seasoning.
8. Get 2 tbsp of Grated Parmesan cheese.

Instructions to make Crab Stuffed Tilapia:

1. Ensure all meats are thawed.
2. Preheat oven to 350.
3. Chop crab meat and put in a bowl.
4. Combine mayo, bread crumbs, Parmesan cheese, chopped onion, egg, bread crumbs, season with old bay and mix with crab meat. Feel free to add any additional seasonings to your liking (I added oregano, salt, pepper and paprika also).
5. Season tilapia lightly with pepper. I added cayenne pepper also. (I like a little spice).
6. Spray baking pan with non-stick oil.
7. Lay the tilapia in the pan, spoon the crab meat on top covering the tilapia. Place another piece of tilapia on top using toothpicks to keep them sandwiched..
8. Place the pan in the oven and bake for 25-30 min. (I left mine in longer because I like my tilapia to crunch around the edges..
9. Remove from oven and voila! I garnished mine with Parmesan cheese and served it over a bed of white rice! 😋.

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