Simple Way to Make Homemade Wet fried tilapia with sukuma and ugali

Hello everybody, welcome to our recipe site, looking for the perfect Wet fried tilapia with sukuma and ugali recipe? look no further! We provide you only the best Wet fried tilapia with sukuma and ugali recipe here. We also have wide variety of recipes to try.

Before you jump to Wet fried tilapia with sukuma and ugali recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you'll feel. Nuts, on top of improving your mood, can be a superb source of protein.

See, you don't need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to wet fried tilapia with sukuma and ugali recipe. To cook wet fried tilapia with sukuma and ugali you need 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Wet fried tilapia with sukuma and ugali:

1. You need of Tilapia.
2. Take 2 of tomatoes.
3. Provide of Onion.
4. You need Pinch of salt.
5. Use of Cooking oil.

Steps to make Wet fried tilapia with sukuma and ugali:

1. Take your sufuria and add your cooking oil.
2. Then add your chopped onion then stir.
3. After your onions have turned brown add the sliced tomatoes then stir together.
4. After that add a pinch of salt to taste.
5. Stir them together then add a little bit of water.
6. Then put your tilapia inside and cover it to simmer.
7. Then you can serve it with any kind of veggies you prefer and ugali.

If you find this Wet fried tilapia with sukuma and ugali recipe helpful please share it to your friends or family, thank you and good luck.