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Before you jump to Tofu & tomato for vegan recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been taught to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, you may be amazed to find out, are great at combating depression. Just see to it that you don't get rid of the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--run better. Consume an egg and be happy!
As you can see, you don't need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to tofu & tomato for vegan recipe. You can cook tofu & tomato for vegan using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Tofu & tomato for vegan:
- You need 1 cup of tofu cutting small piece.
- You need 1 cup of tomatoes.
- Provide 1 cup of 1 mushroom.
- Prepare 1 of green onion.
- Provide 2 of asparagus.
Steps to make Tofu & tomato for vegan:
- Prepare tofu, mushroom, green onion, tomatoes as the picture..
- First Fry tofu on a pan. It takes only 10 minutes. (pls use two different pans to cook).
- Then put green onion on the other pan with vegetable oil in 3 minute. Pls watch it to make sure oil not burning. Add tomatoes into this pan, add mushroom and asparagus. Put the tofu into this pan. Add 3 tsp of soy sauce. Then add 1/2 cup of warm water into the pan. If you don’t eat vegan, you can use oyster sauce instead of soy sauce. It is more tasty. If you use soy sauce, pls mix 1 tsp of all purpose flour with cool water. Then add this liquid into the pan to make sticky..
- It is ready to eat..
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