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Before you jump to Tofu (Awara) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us believe that comfort foods are bad for us and that we ought to keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are great for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to tofu (awara) recipe. You can have tofu (awara) using 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Tofu (Awara):
- Provide of Processed tofu.
- Prepare of Veg oil.
- Get of Onions, scotch bonnet and tomatoes (fresh).
- You need of Seasonings and dried chilli.
Steps to make Tofu (Awara):
- Put your seasonings in a bowl, pour 1 cup of water on it. Pour your already cutted tofu, leave for 5 mins, then use strainer to drain the water...
- Heat your oil on the pan, then fry your tofu... Add dried ground pepper and diced onions, scotch bonnet and tomatoes...
- Enjoy.
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