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Before you jump to Grilled Tilapia Fish recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to eat. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific protein source.
So you see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to grilled tilapia fish recipe. To make grilled tilapia fish you need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Grilled Tilapia Fish:
- Prepare 3 of tilapia fish.
- You need 4 tbsp of vinegar.
- Get 1 cup of chopped Irish potatoe.
- Provide 1 cup of chopped carrot.
- Provide 1 cup of chopped Apple.
- Provide 1/2 cup of chopped Sweet pepper.
- Prepare 1/3 cup of oil.
- Get of Seasonings.
- Take of Spices.
- You need of Garlic& Ginger.
- Prepare 1 of onion.
- Get 2 of scotch bonnet.
Instructions to make Grilled Tilapia Fish:
- Grind/blend the scotch bonnet, onion, Ginger and garlic, pour it in a bowl, add Seasonings, Oil and spices, mix and set aside..
- In a bowl, add the fish and pour Vinegar, wash and remove all the scales..
- Using kitchen towel/tissue, dry up the fish, using your hand or kitchen brush, spread the whole skin and inner part with your mixed spices. Marinate Over night or some hours..
- Mix the Carrot,Irish, apple and sweet pepper with the remaining mixed spices. Fill in the fish with it and place the remaining on the sides..
- Bake/grill on 180°c for 20mins, flip the other side and bake for another 15mins or more. Garnish with Sliced Apple and lemon..
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