How to Prepare Favorite Tomato upma

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Before you jump to Tomato upma recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. Several foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full too which can really help to better your mood. It's easy to feel low when you feel famished! These grains can help your mood elevate as it's easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to tomato upma recipe. You can have tomato upma using 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Tomato upma:

1. Prepare 1 cup of sooji.
2. Use 2 tbsp of oil.
3. Take 1 tsp of cumin seeds.
4. Provide 2-3 of curry leaves.
5. Get 1 tsp of garlic paste.
6. Take 2 tbsp of chopped onion.
7. Get 4 tbsp of chopped tomato.
8. Use to taste of Salt.
9. You need 2 tsp of red chili powder.
10. Use 2 tsp of coriander powder.
11. You need 2 tsp of garam masala.

Instructions to make Tomato upma:

1. Heat oil in a pan..
2. Addd cumin seeds and add garlic..
3. Add chopped onion and cook for 2 to 3 minutes..
4. Add curry leaves along with tomatoes..
5. Cook tomatoes for 4 to 5 minutes..
6. Add salt, red chili powder, coriander powder and garam masala..
7. Mix well and add sooji..
8. Cook well and add 2 cup water..
9. Cook for 8 to 10 minutes..
10. Serve hot with tomatoes..

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