Easiest Way to Prepare Award-winning Chickpea and Tofu Curry

Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Chickpea and Tofu Curry recipe here. We also have wide variety of recipes to try.

Before you jump to Chickpea and Tofu Curry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Your mood can truly be helped by green tea. You were just waiting to read that here, weren't you? Green tea is loaded with an amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps improve your mental energy while at the same time calming your body. You already knew that green tea helps you be healthier. Now you know it can help you be happier as well!

You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to chickpea and tofu curry recipe. To make chickpea and tofu curry you only need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Chickpea and Tofu Curry:

1. Prepare 250 g of firm tofu.
2. Use 400 g of tin of chickpeas.
3. Provide 400 g of tin of chopped tomatoes.
4. Prepare 1 of onion, sliced.
5. Take 3 cloves of garlic.
6. You need 2 of spring onions, chopped.
7. Use 1 tbsp of vegetable oil.
8. You need 1 tbsp of olive oil.
9. Get 2 cups of fresh rice (optional).
10. Get of Spices.
11. Prepare 2 tsp of garam masala.
12. You need 1/2 tsp of paprika.
13. You need 1 tsp of ground cumin.
14. Take 1 tsp of ground coriander.

Instructions to make Chickpea and Tofu Curry:

1. Gather your ingredients ready to start cooking.
2. Slice the onions, roughly crush and chop the garlic cloves, and fry in 1 tbsp vegetable oil until browned.
   
3. Add the cumin, coriander and paprika to the onions, stir and continue fry for a couple of minutes.
4. Next, pour in the chopped tomatoes and simmer for 10 minutes. Add a cup of water if it starts to look too dry.
   
5. While the onion and tomato sauce is simmering, dice the tofu into small cubes and fry in the olive oil for a few minutes until browned. Turn them out onto a kitchen towel to dry.
6. Now pour your strained and rinsed chickpeas into the curry sauce and add the garam masala. Stir well on a medium heat for a couple more minutes.
7. Lastly add the fried tofu and chopped spring onions to the pan, stir a few times then serve over fresh rice.

If you find this Chickpea and Tofu Curry recipe valuable please share it to your good friends or family, thank you and good luck.