Step-by-Step Guide to Prepare Quick Open-faced Tilapia Sandwich

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Open-faced Tilapia Sandwich

Before you jump to Open-faced Tilapia Sandwich recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

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In terms of sitting down to supper you should also think about lean proteins as well as fish such as salmon. The great thing about salmon is that along with other nutrients it's also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. You should also trim off any excess fat that you find on the particular meats that you plan to eat.

If you decide that your health is important to you, you should take these suggestions to heart. The one thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to open-faced tilapia sandwich recipe. To cook open-faced tilapia sandwich you only need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Open-faced Tilapia Sandwich:

  1. Take 2 slice of french loaf.
  2. Use 4 oz of tilapia.
  3. Get 1 1/2 oz of pepperjack cheese.
  4. Provide 4 slice of tomato.
  5. Prepare 2 slice of yellow pepper.
  6. Get 2 tbsp of light mayonnaise.
  7. You need 1 1/2 slice of onion.
  8. Use 1 1/2 tbsp of butter.
  9. Use 1 tbsp of sweet relish.
  10. Provide 3/4 tsp of garlic powder.
  11. You need 1/4 tsp of ground black pepper.
  12. Prepare 1/8 tsp of cayenne pepper.

Steps to make Open-faced Tilapia Sandwich:

  1. Preheat oven to 375°F. Bring pan to medium heat..
  2. Rub tilapia with cayenne pepper, black pepper, and 1/2 tsp garlic powder. Add to frying pan and cook until at least 150°F..
  3. Wash veggies. Slice two rings of yellow pepper, 4 slices of tomato, and 2 slices of onion. Cut 1 slice of onion in half, and set half aside..
  4. Spread butter across bread. Cover butter with pepperjack cheese, top with tomato slices, yellow pepper, and onion rings..
  5. Remove tilapia from frying pan. Set on top of veggies, and place in oven for 12-14 minutes..
  6. Combine mayonaisse, 1/4 tsp garlic powder, relish, and 1/2 slice of diced onion. Mix together and serve on the side of sandwich..

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