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Before you jump to Wet fry Tilapia recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us think that comfort foods are bad for us and that we have to keep away from them. Sometimes, if the comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.
Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. It's not hard to feel depressed when you are starving! These grains can help your mood elevate since it's easy for your body to digest them. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to wet fry tilapia recipe. To cook wet fry tilapia you need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Wet fry Tilapia:
- Prepare 2 pieces of Fish.
- Get of Cooking oil.
- Prepare of Salt.
- Provide of Tomatoes.
- Provide of Onions.
- You need of Dhania.
- Get of Hoho.
- Take of Chibundiro.
Steps to make Wet fry Tilapia:
- Slice onions, tomatoes, dhania, hoho in separate bowls..
- Heat oil on low heat till ready, add salt then onions and let them cook, add hoho and cover for 2 minutes. Add tomatoes and cook till it's ready and in paste form. Add a little water for the soup, now add the fish and cover to let it cook for 5 minutes and turn. At this point put in dhania and cover for other 5 minutes..
- Ready to serve. I used chibundiro for spicing. The best. Yummy..
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