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Before you jump to Homemade Egg Tofus recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.
The one thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. You should also realize that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. In this article we are going to be going over foods that you should be eating that can help you stay healthy.
One of the primary forms of foods you should be eating plenty of, is various berries. The first thing you will learn about berries is just about any kind of berry has a lot of vitamin C. Another thing you will recognize is that the antioxidants in berries is actually higher than just about any other food that you may choose to eat and this can assist with your circulatory system. Another thing you will see that these antioxidants can help you with will be keeping your cells healthy, this can help one's body to fight off a variety of diseases.
For people who want to get started living a healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let's go back to homemade egg tofus recipe. To cook homemade egg tofus you need 4 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Homemade Egg Tofus:
- Get 5 of eggs (about 255 gr).
- Get 450 ml of unsweetened soya bean milk.
- Provide 1/4 tsp of salt.
- Take 10 gr of corn flour.
Steps to make Homemade Egg Tofus:
- Prepare all ingredients. Soya milk can be homemade or store bought soya milk. Prepare baking pan, layer it with baking paper and spray some oil on the surface..
- Mix all ingredients together until smooth..
- Strain the egg mixture into the prepared baking pan.
- Prepare your steamer. Pls cover the lid with some kitchen towel. If you forget this step, the tofu will not be smooth and will have a lot of bubbles. I forgot this step :) steam for about 20-30 minutes until the tofu is set..
- Done. If you keep it overnight in the fridge, the texture will be firmer. You can use this tofu for stir fry, soup etc..
- I cut the tofu into cubes, fry it in hot oil until a bit brownish. And stir fry the tofu with mixed vegetables. Healthy and easy!.
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