Easiest Way to Prepare Perfect Salmon with Lemon and Thyme

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Before you jump to Salmon with Lemon and Thyme recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been taught to think that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

If you would like to fight depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can basically help you fight depression.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to salmon with lemon and thyme recipe. You can have salmon with lemon and thyme using 4 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Salmon with Lemon and Thyme:

1. Take 4 of fillets of salmon.
2. Provide of Butter.
3. Get of Thyme.
4. Provide of Lemon.

Steps to make Salmon with Lemon and Thyme:

1. Heat the oven to 170°C.
2. Make a parcel out of tin foil using a piece of foil large enough to fold over. Dollop some butter onto the foil before laying the salmon skin side down..
3. Add more butter on to the salmon then add some thyme and slices of lemon (fennel also works well).
4. Wrap the tin foil tightly around the salmon and seasoning before placing in the oven and cooking for 30 minutes.
5. You can serve with potatoes, peas, broccoli or all of the above..
6. Enjoy👍.

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