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Before you jump to Chicken filets recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we have to stay away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Green tea is really great for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain's focus while at the same relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can elevate your mood also!
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to chicken filets recipe. To cook chicken filets you need 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chicken filets:
- Get 4 of chicken filets.
- Use 1 tsp of chopped garlic.
- Prepare Half of a tsp chilli flakes.
- Provide 1 tsp of chicken spice Robertson.
- Prepare 1 tbsp of olive oil.
Steps to make Chicken filets:
- Tenderise your filets first, then add all spice, marinate them over night.
- Heat your pan with oil (any oil).
- Fry your filets until golden brown on each side add salt and pepper.
- Enjoy.
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